Pilates Reformer Machines
https://youtu.be/qujxWr-Zb1s
The above video is a clip of a beginner Pilates Reformer routine by my favorite expert, John Garey. He has many videos that I'd recommend watching to truly see that anyone can find reformer training successful!!
Traditional Pilates has you working out on a mat, where you use your own body weight as resistance in a series of moves and stretches. Pilates reformer machines add resistance to the workout through springs and pulleys.
While the machines may look scary from a distance, they are actually quite versatile in their use and effect. The reformer machines were invented by Joseph Pilates and are typically made of a rectangular frame, similar to that of a bed. On top of this frame lies a flat platform called a carriage, which moves back and forth thanks to the wheels that are attached to it.
To give the user a variety of resistance workouts with differing levels of resistance, the Pilates reformer machines come decked out in springs, an adjustable footbar, and long straps with handles on them. All of the reformer parts are adjustable so people of different body sizes and skills can use them.
Pilates Reformer Benefits
Pilates reformer offers all the same benefits of flexibility, strength, balance and an emphasis on core power (strengthening the muscles of the abdomen). The unique aspect of Pilates reformer is that it offers all of these benefits through a varied exercise routine that keeps the workout from becoming boring.
Some specific Pilates reformer benefits include:
Allows full-range motion
The reformer machines are long enough to allow full-range motion, which helps you achieve increased flexibility and length in the body. The bars and cables on the machine also offer guidance to your body to extend to its fullest capability, something your body might not do by itself in mat Pilates.
Strength-building
Because of the pulleys and springs attached to the reformer machines, you have increased resistance that helps build strength and tone muscle. Because of the increased resistance, your arms and legs are worked out more thoroughly, which means you’ll also get faster results than classic mat Pilates.
Promotes balance and core strength
Because the carriage on the reformer machines has wheels and moves back and forth, you’re often left in a situation where you’re not only working on resistance movements but also trying to keep yourself stable on the platform. Achieving that kind of stability so that you don’t fall off the machine requires you to use your abdomen muscles and practice balance.
A better back
In addition to having great-looking abdomen muscles, a stronger core can also mean a better back by easing any back pain you may suffer from. Researchers believe that by stabilizing the core’s lower back area, mobility is increased and any stress on the area is diminished.
Increases body fitness
In a study published in 2015, it was found that women who did 1-hour Pilates reformer classes 2 times a week over a 16 week period lost fat from their triceps, waists, and thighs. More than that, the women also gained lean mass through their dedication and commitment.
Minimal impact on your joints
Because the movements in Pilates reformer are slow and controlled, there’s little impact on your joints. Plus, the padding on the carriage platform is nice and thick, making it more comfortable for your back and knees.
References
Fetters, K. Aleisha. “Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates.” Fitness Magazine, Fitness Magazine, 30 Mar. 2017, www.fitnessmagazine.com/workout/pilates/benefits-of-pilates/.
Ogle, Marguerite. “What Is a Pilates Reformer and How Do You Use It?” Verywell, www.verywellfit.com/the-amazing-pilates-reformer-2704339.
Cespedes, Andrea. “What Are the Benefits of Pilates Reformer Exercise?” LIVESTRONG.COM, Leaf Group, 30 Jan. 2018, www.livestrong.com/article/261676-benefits-pilates-reformer-exercise/.
