Welcome!

Thank you for considering me for your therapeutic massage services, Reiki and/or personal training/pilates instruction needs! I am an experienced licensed and certified therapist and fitness professional with emphasis on deep tissue massage for sports and athletic enthusiasts but I also provide various modalities for those from young adult to geriatric massage and even end of life hospice massage. I truly believe that stress is the most significant cause of disease and can be greatly reduced by engaging in activities such as massage therapy that enable the body to come back to a place of ease. Reducing tension allows the body to tap into its own resources to heal itself, whether the issue is stress, injury, chronic pain, emotional or physical trauma, training in athletics, sedentary lifestyle or recovery from many illnesses.

More about me:

Christine combines 18 years of experience in fitness with her joy of teaching and massage therapy to help others become physically fit and regain or retain function. She is NASM Certified Personal Trainer and Corrective Exercise Specialist, trained in Stott Pilates Mat and Reformer, Certified and Licensed Massage therapist, Certified Kettlebell and TRX suspension Strength trainer coach, and Reiki Levels 1, 2 and Master level certified Practitioner. Christine is dedicated to personalizing each client's exercise program to help them develop a level of physical fitness that will benefit them in their everyday activities as well as participation in sports. Her extensive background, knowledge and personal training experience gives her the skills to provide Pilates instruction to a diverse clientele, ranging from beginners to advanced. Her caring, encouraging teaching style and attention to detail helps clients improve their fitness as well as body awareness and alignment. Her extensive education in physical fitness combined with her knowledge of anatomy and movement provide her with a unique expertise, allowing her to blend theory and practice together to enhance her teaching method and her client's experience and results.

 

Currently I provide massage therapy and pilates mat/reformer/personal training sessions at Green Lotus Yoga and Healing Center in Mendota Heights.

https://www.greenlotusyogactr.com/mendota-heights-yoga-wellness

(see site for services and prices and booking online)